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This is a very nice bench by any standards and as other reviews mention, it is very easy to put together. The instructions are well-written, the diagrams clear and the whole thing is well-engineered and heavy duty construction. It is also veasy to adjust and doesn’t have a lot of little parts. It is virually identical to the Bowflex 3.1 bench, just with more positions. I find the four positions on the 3.1 adequate for a good workout, but more angles are always better. This is especially true if you are injured or feeling strained. Also, it is a perfect product to use with a dumbbell workout. If you go this route, I recommend either Pair of Personal PowerBlock Adjustable Dumbbells - 5-45 Pounds in 5 Pound Increments or PowerBlock SportBlock Dumbbell Set. These adjustable dumbbells are rugged, less expensive than other brands and the safest that I know of. Some other details about the bench… the material is a medium thick vinyl. I think a better material and padding would improve the product overall, but at this price point I think it’s plenty rugged. I’m very happy with the quality/cost ration. If you get this bench, you can eventually get a power rack that can be used with your bench and as a squat/deadlift rack. One that I like is Phys-x Half Rack 10418, but you there are others depending upon your needs. Get a good one though, this is not something you want to skimp on especially if you are looking to build significant mass. If you are new (or old) to this type of training, I recommend Build Muscle Lose Fat Look Great: Everything You Need to Know to Transform Your Body and Starting Strength. These are probably the ONLY two books most people will ever need on strength training, building mass, etc. They are BOTH dense with great information systematically laid out. I have other suggestions on my listmania lists, check my profile if you are interested. I also reviewed most of the adjustable dumbells on available on here.
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It cannot hold a super amount of weight, but is good to use with the Bowflex 1090 Dumbbells. It is well constructed, and I was surprised by its quality of build. It is very sturdy. The padding is very thick and comfortable. It is quick to build and you really don’t need instructions. It took me 15 minutes max out of the box. I like it for the fact it has a leg attachment that can come on and off. It it good for Decline Presses and ab exercises. My only complaint is that it does not really roll too easy on the wheels.